Wednesday, December 17, 2014

Progress...

Shortly after my last post, I left the country for a three week trip to Japan and Germany. I returned home the day before I started my new position as an Arkansas Gardencorps service member with the North Little Rock Community Farm. I had hoped to get around to updating this blog before now, but it's been quite a busy four months for me. I do have some exciting news though!

Check out my chicken coop! ;)
At the beginning of November, Wayne and I moved into a house with a sizable backyard, perfectly suitable for chickens! :) I'm very pleased to say I used recycled pallet wood to build my chicken house. Currently, I have three (3) Bantam crosses (mutts) which will lay very small eggs, but are super sweet and loving birds. Wayne loves them just as much as me. ;)

This is the runt of the clutch, Chloe


 Other exciting news concerning the house is that my landlords are absolutely amazing. They own the plot behind our fenced in backyard and are willing to clear it and let me farm it so I can donate the produce to the school district's backpack program! So very pleased that the work I want my non-profit to focus on will begin in the coming Spring!

This is my Rooster Jack. :)

Speaking of non-profits, I adore volunteering for Gardencorps. I get to be active on a daily basis and work outside (which is only unpleasant when it's freezing cold...any one else concerned with the unseasonable weather in November?). I work with high school students to make sure the Farm is kept in good running order. What I love about the Farm is that a majority of the food we produce is donated to the homeless and hungry students in the district. What an amazing use of space and resources! AND the whole concept was thought up by high school students!


2014-2015 Gardencorps Members at the National Day of Service Recognition Ceremony.
Other produce is sold to help care for the plethora of animals we are housing for educational purposes. Still more is used to introduce the students (middle and high school) to different vegetables, some of which they've never seen before. I understood the huge impact that the Farm can have on these students when one of my 9th grade volunteers was turning compost. She uncovered a decomposing eggplant and picked it up. She inquired, "Is this an eggplant, like the emoji?" I confirmed that it was and she told me that she had never seen a real eggplant before. I let her take one home and she was so excited about it that she wanted to plant her own. It is so disappointing that some people never get to know what certain vegetables look/feel/taste like.
Gorgeous radishes grown on the farm.

We've donated almost 500 lbs of produce from the NLR Community Farm since September!
We have a lot of changes coming in the Spring at the Farm, starting with our first ever Farm Planning Meeting on Jan. 5th. Though I know this meeting is for North Little Rock community members and farm folks, I think it bodes well for surrounding areas like Conway and would be a cool event to attend if you have time. :) We especially appreciate anyone joining who has expertise in the Farm Management or Business Management areas.

Hope everyone has a wonderful holiday! I look forward to keeping this blog up-to-date next year!


Did I mention we have bees?! I'm excited to learn more about them in the Spring!



Thursday, July 31, 2014

I Can and So Could You

National Geographic is currently doing a serious on Hunger in America, which you can read more about here. I've read every article on the subject that they have published in their past few issues and I'm finding the coverage to be encouraging. They are focusing on awareness of what hunger truly looks like, the steps needed to reverse the epidemic of hunger, and how corporations are cutting out small-scale farmers. These are subjects that the average person doesn't consider in their day to day lives, but which you should consider to be an engaged citizen.

Bread n butter pickles, dill pickles, sweet pickle relish, peach bourbon bbq sauce, and peach salsa. Missing the quart of pickles I gave away, the half pint of pickles that I didn't seal, and the half pint of salsa I already devoured. Not a bad haul for one weekend. ;)
One of the subjects broached in "The New Face of Hunger" is that many people have lost the knowledge, and therefore the ability, to preserve food during the more productive months of the year for those times when food can be scarce. A skill that I gained from my grandmother is the ability to process foods in mason jars (which can be stored for several years as long as they are sealed properly). I actually had a very productive weekend canning several different types of pickles and some peach creations.

A great resource!
I have canned vegetables from the garden since I was a young girl. It was only a few years ago that I really got into canning fruits in jams, butters, etc., however, I always enjoy the process and the rewards of my labor. I actually picked up a spiffy book when I was in Powell's amazing bookstore in Portland, Oregon last year: Food in Jars. I have followed several of the recipes in this book and each one has turned out amazing. The directions are easy to follow and the ingredients are all simple. I definitely recommend buying it if you are looking into making your own "canned" food. Or, if you aren't able to splurge on books like myself, you can always look in your local library. I recently discovered that the Conway library (located on Tyler Street) has a plethora of books on cooking, including a decent section on preserving your own foods. I found a couple of books there that I also used in my canning adventures over the weekend.

Sweet pickle relish or peach lavender preserves, anyone?
 If you are wondering where I got fruits that were perfectly ready for canning, the answer is several sources. One of Wayne's co-workers brought a ton of cucumbers to work last Friday and gave them away. Wayne brought home what was left after everyone got their pick, which was half a 5-gallon bucket of smallish cucumbers. When I saw them, my immediate though was "pickles!". I mean, what else are you supposed to do with that many cucumbers? (Plus I have always had an affinity for pickles.)

That bucket made about ten quarts of pickles and two large bowls of cucumber-tomato salad (which I devoured delightedly).

For my peach creations, my friend Mollie and I spent about an hour Saturday morning picking peaches at the Cadron Crest orchard in Guy, Arkansas. It's only about a twenty minute drive from Conway and has amazing peaches, white and yellow, and nectarines. If you prefer a shorter drive, you can always visit Collins Orchard on Round Mountain, which is my usual go-to. Peaches picked yourself are only about $1.20-$1.50/pound. Be sure to bring a cash or check though! If you plan to can the peaches immediately, make sure you get ones that are already slightly soft on the tree. These are the ripest peaches and make the best canned foods!

My point is, canning doesn't require a lot of special equipment, nor much technical skill. You need a large pot to boil the jars in a water bath to seal them, jars with new lids and rings, and a pot to cook whatever you plan to can. Personally, I'm superbly excited to have dishes with peaches when winter comes around because I'm always craving them, but my desire to eat seasonal means I can only get them fresh in the summer. Canning helps you preserve food picked at it's prime, especially when you can local food (which, of course, is my suggestion). This means that the food you eat later will still contain most of the nutrients from the ingredients.

Peach trees are a gorgeous sight!
As I've mentioned before, food shipped thousands of miles ripens in truck beds and is less nutritious than food picked locally at it's prime. I could go into the science of how nutrients from the sun are transformed by the plant into energy to store in its fruit, but I'll spare you the science lecture. Another aspect about home preservation that I enjoy is the use of glass containers. Canned food that you buy from a store in metal containers are usually sprayed with Bisephenol-A (BPA) resin, a lining that I cannot figure out the specific purpose of. This chemical is especially dangerous in acidic foods, such as tomato based products, as they leech the chemical into the foods. There was a lot of hype recently centered around the harmfulness of canned foods in terms of effects on the health thanks to BPA contamination (read more about that here and here). Needless to say, I try to eat fresh foods as often as possible, but sometimes canned food is necessary. It is quite worrisome that the lining in canned foods could affect me, but the damage was done years ago.

It may not seem this way to someone who grew up in the generations of the world market, but we are extremely spoiled by the ability to buy fresh produce year-round and never have to change our diet with the seasons. I've learned, however, that it is cheaper to buy produce in-season and preserve it than it is to buy higher-priced produce out-of-season. Preserving foods in jars allows us to continue our regular pattern of eating foods out of season, while also keeping the nutritional value of in-season foods.

I recommend that you take the time to try canning your own foods this summer and enjoy the fruits of your labor all throughout the winter. Happy eating!

P.S. Canning can be addicting, I swear. I have too much jam in my cabinets, so I only made a half pint this year, and only because I am already dreading the cravings for peaches I will have all winter. Can never have too many pickles or too much salsa though!

Tuesday, July 8, 2014

We Are Like Geese Bred for Foie Gras...

"Overeating is as American as apple pie."
I recently wrote a short essay on how I feel like I have no culture as an American. The main point I was trying to make was that as Americans, read mutts, we don't have very many culturally inherited traditions; this seems especially true regarding food traditions. (There are a few food traditions though, as Vicki Robin pointed out in Blessing the Hand That Feeds Us.) America is such a materialistic/capitalistic place that all of our traditions seem to be based on the idea that we need more. Our citizens want bigger portions, more calories for their dollar, more healthy foods (stemming from our incessant need to follow the most up-to-date theory on nutrition), more exotic foods shipped from around the world. In the past two centuries our eating practices have changed completely from our ancestors, which I would argue is not necessarily a good development. (After all, there is something to be said for the food traditions of other cultures that have been passed down through the centuries and kept their populations healthy; i.e. Mediterranean's diet, high-fat French cuisine, etc.)

Recently, there has been a shift back towards the eating practices of our ancestors. A new generation of eaters is developing; those who look at what we eat, where it comes from, and how it impacts our lives and the health of the Earth. We've found that eating locally is more sustainable, more nutritious than succumbing to the global marketplace. Organic food is becoming more and more popular because we are finding the detrimental effects on the environment are greatly decreased. People are flocking to farmer's markets and re-creating the lost relationships between what goes on their plate and the person who produced that food for them.

In Blessing the Hand That Feeds Us, Vicki Robin takes us along her journey of eating only local food for an entire month, an experiment she calls the 10-mile diet. For this one-month period, She was challenged to prepare all of her food from her friend Tricia Beckner's farm; going "meatless, fatless, and sugarless for thirty days". Deciding this was too much to ask, Ms. Robin changes the challenge to eating food grown, raised, and produced within ten miles of her home "as the crow flies". Throughout the book, she takes us through her preparations the months leading up to this one-month challenge and the surprising sources of food she finds in the area.

She discovers the many challenges that local producers face which cause local food to be more expensive, or illegal to sell to the public. For example, raw milk was illegal to sell for human consumption at the time the book was written. (I cannot wait to pick up some raw milk from CLG on Friday to make some fresh mozzarella!) She learned about the governmental subsidies that industrial farms receive to keep the prices of their products low. About the unfair pricing farms have to pay, no matter their size, in order to sell cheese or milk, or to be certified organic. She gets around these challenges by illegally purchasing raw milk and fresh goat cheese from locals in a "black market" for local food; it's all about who you know and how much trust develops between you and the producer. She laments our loss of confidence in "our own capacity as both animals and as citizens to make our own choices about something so basic as food". There is something disturbing about having to rely on FDA regulations to tell us what is or is not healthy (purple carrots are just as tasty as orange!).

Ms. Robin successfully completes her month of eating only locally, with four small exceptions: oil, limes, a handful of Indian spices and salt, and caffeine. She later found that these "exotics" correspond with the elements used by Rebecca Kate, former cook for the Commonwealth Cancer Help Program, to balance the taste of food for people who have trouble keeping food down. These elements, known as FASS (fat, acid, salty and sweet), seem to be needs in a human diet.

"A growing sense of not just being in but belonging to my community brought me warm, fuzzy comfort."

The most beautiful revelations came out of her month of eating only local. Ms. Robin becomes an integrated part of the community that she has lived in for years. She develops a relationship with the farmer's who produce her meat, milk, cheese, and vegetables. She learns what goes into the raising of a local organic chicken; why it costs $5/pound versus the industrial chickens she's used to. She gains a deeper appreciation of the animal itself and learns to reduce the amount of protein she has in a meal so that paying more per pound doesn't raise her grocery budget.

Relational eating, is the term she uses throughout the book: eating local ingredients, cooked with love, and eaten with awareness in the company of friends. Ms. Robin examines her independent lifestyle, one that many Americans have adopted, and finds that she is more content with a relational lifestyle. One where her connections to the people who grow her food make that food better before it even touches her plate. One where sharing a meal cooked in one's own home becomes a symbol of the connectedness that exists, albeit behind a smokescreen, between you, the consumer, and the hands that touched the food you will consume (growers, pickers, transporters, marketers, etc.).

In case you were wondering, she was able to create enough variety of dishes to not become bored with the same vegetables every week. Despite cutting down on the amount of meat she ate with a meal, she did not feel deprived (she says 3oz is just as satisfying as 6-8oz, maybe even more so). She went on to another experiment with local eating in February, gathering 50% of her food from within 50 miles "as the crow flies". She describes her preparations for this month throughout the winter: canning chicken, freezing local beef, and connecting with more local farmers. It was much easier to complete her second month of limited eating. (I have to say, I would miss chocolate every four weeks...)

Since this experiment, Ms. Robin, her friends and neighbors, and the farmers she connected with have worked towards making Whidbey Island able to support itself internally year-round. They have come a long way; multiplying CSAs, conducting meetings to discuss food goals and steps to reach them, connecting the food bank with local farmers, starting a micro-loan business (which helps out new farmers), and so much more. Perhaps in the near future they will be able to self-sustain Whidbey Island, even if there is not a dire need in the present.

Bringing this back to my own community, I can see so many parallels. Conway Locally Grown grows larger every year, with new customers and consequently new producers. (There is a correlation between customer growth percentage and the addition of farmers, growers, and producers to the market.) They have a micro-loan system, paid for by a portion of the membership fees customers pay every year. I do feel more connected to Conway because of my connection with the farmers at CLG. I often find myself asking one of the growers questions about regulations in Arkansas regarding Farmers' Markets, backyard chickens, problems with growing something in my own garden, etc. Looking at the huge selection of produce, meats, baked goods, and even coffee, I know that I could easily sustain myself on an all-local diet; especially if you add the variety of products offered at the Little Rock Farmers' Market to the mix. (I visited this market on Saturday and was pleased to see Carpenter's produce thriving as usual, especially since I've recently worked with Abraham Carpenter in my AmeriCorps position.)

For someone like myself, who has been connected with the local food market since 2011, it's so easy to see the connections between my food, it's producers, myself and the health of the earth. For many, who may be caught in the system of fast food, processed food, food without a face, it seems it would be more difficult to understand the connections that food can create; especially if you have never learned how to cook. I want to challenge you to set goals for yourself to eat completely local at least one meal a week. (There is a farmers' market in downtown Conway right next to The Patio Cafe on Front St. on Tuesdays, Thursdays, and Saturdays now: read about it here). Then, you can progress further to three meals or more per week.

Comment below and let me know how it goes! (If you need ideas for what to make out of your local foods, check out www.foodgawker.com).


I wanted to share some of my favorite quotes from the book:
"We all have a food history and food psychology and food values. We each have a relationship with food that isn't necessarily right or wrong, good or bad, but simply part of the narrative of our lives. This history steers our behavior no matter what high-minded course we set ourselves on."
"When you lose trust in yourself to know what is good for you and in your body as a self-healing, self-regulating miracle, you become the patsy for every quack cure and ersatz diet." 
"One of the great wonders of the world is that our bodies can transform just about anything that isn't poison into food for us - day in and day out. "
 "The creepy part is when you realize how deeply you depend on one another - be it a berry bush or a mate - you know your vulnerability to loss. You realize that control is ultimately an illusion. We can delay death but we have not conquered it. We can build levees but we cannot control the vehemence of storms. We can, as farmers know, plant and tend and water and watch, but we only work with nature, not command it. Especially now, as we watch the skies and wonder if the storms sweeping in again and again are harbingers of climate change or just - as we hope - El Niño or La Niña."
"When you have no relationship with food other than the megamart, you seem well supplied but are helpless without that store." 
"What is relational eating - the local food movement - is a precursor of a new era of belonging, when once again homeland security will mean neighbors, not an increasing dependency on a militaristic state? What if turning our attention to "here-ing" through bringing our eating closer to home is not just a good way to eat but also a wise way to age? Perhaps a culture of permanence provides more true freedom than a culture of transience." 

Tuesday, June 17, 2014

Happy Days

The first of the flowers I planted to bloom this summer.
I have to say, being a summer-born child, I adore the summer months. Give me 90 degrees over 40-50 degrees any day. One of the things I love so much about summer is the fresh food. Especially the fruit. I'm so excited when spring rolls around because I know that strawberries will be in season and for two months I gorge myself on them every chance I get. One of my favorite desserts is strawberries with espresso balsamic vinegar and homemade whipped cream. As the summer months progress and different fruits come into season I manage to get a plethora of vitamins through their consumption. Plus, I get to watch my garden grow and blossom. It's so exciting to see the first fruits growing on my plants. I'm currently excited that it is blueberry season (especially since I found a local source to glean from). I'm also patiently awaiting the much loved peach season; bring on the canning projects!

I love summer breakfasts! Greek yogurt, granola and fresh blueberries!
 This year, I have news of a different kind to celebrate as well. :) I have managed to accomplish several of my goals regarding the Conway GARDEN Initiative, which is the official name for the garden project I'm starting at Theodore Jones Elementary School (TJE).  I worked with the Principal and staff at TJE to get a grant proposal in to UAMS for a startup school garden grant. This grant would provide $7000 for the initial cost of building the garden and starting the garden program. I was so excited when I was creating the budget for this grant because I managed to include the garden, all first-year seeds, an irrigation system, and the materials for beginning an on-site composting program. We will hear back by June 30th on the funding decision and I am very optimistic that we will be funded.

However, I have good news even if we aren't funded. Steve Whitaker at Double Helix Farms has offered to provide seeds for the garden (and plants if he has them) for free if we are not funded. The brothers who own the Freyaldenhoven Greenhouse have agreed to allow us space to start the seedlings for the students, which will mean higher production yields. We learned at the Love Your School project that the germination rates with students planting seeds are not very high (too many variables for errors). Kevin Haggerty, who is the current GardenCorps member working with the North Little Rock Community Farm has offered railroad ties to build the frames for the garden beds, as well. So, really, the only thing I haven't secured without funding is the soil for our garden.

That said, I am very much hoping we are funded because I would like to be able to purchase seeds to give back to the community, since that is the overall point of the project. I would also really like the rotating composting bins so that we can start a composting program in the cafeteria.

My associate, Joshua Stadther, has created an amazing resource for our after-school curriculum. He has developed an extensive encyclopedic database on all of the plants we will be planting in the garden. Also included is notes on composting and vermiculture, so we can fully explain to the students how composting works and what is needed to yield the best results. I am so excited to begin using these resources and cannot tell you how much I appreciate his help with this.

Tennis Ball Lettuce grown from the Slow Food Seed pack my mom bought me for Christmas. Isn't it beautiful?
I really will try to update this more often, but considering it is summer (and I have no internet at home these days), I am unsure how often I will manage it. Just know that good things are in the works!


Tuesday, April 22, 2014

Back in the Saddle

It's been too long since I've written on this site and for that I apologize. I was caught up in the project I was volunteering for from August until December (you can find writing/photos from that project here). Since then, I've been in a bit of a slump trying to figure out where my life is going to go. Recently, I discovered the motivation that I've been needing to make a difference in this community, which was, after all, the inspiration for my starting this blog.

Myself and three other community volunteers are currently in the process of working with Theodore Jones Elementary School in Conway to implement a school garden program. I met with Principal Woosley and the two Kindergarten teachers (coincidentally both have the last name, House) on Wednesday, April 16th. We discussed building a school garden on campus and got the go ahead to create raised beds from Mrs. Woosley. She is also welcoming the community volunteers I mentioned to start an after-school program for all the students who are able to stay. This after school program will be used to teach the students using curriculum based on the USDA "Garden Detective" curriculum. We even discussed the idea of installing a composting center where the kids composted uneaten food from the cafeteria (which they would separate and weigh every week to raise awareness about waste).

I would be lying if I said I wasn't nervous about meeting with Mrs. Woosley last week. I wondered what the outcome of the meeting would be, but could not have imagined better than the reality. Mrs. Woosley apprised me of the fact that the school has an 80% poverty rate among their students. Hearing this, I was reaffirmed in my convictions to start the program at Theodore Jones.

So, now we are in the process of finding funding sources for the building of the garden. Using the raised bed examples at the Freyaldenhoven Greenhouse, which is just up the road from Theodore Jones, I estimated the costs of building the raised beds and filling them with soil to be around $1600.  I'm hoping to get seed donations from various companies, including the local seed bank, Double Helix Farms. It is my goal to keep the sources local because we want to encourage the kids to be more conscientious and help their parents make the choice to buy locally.

What do you think of this logo?

Eventually, I plan to make my team into an official non-profit group, but until we surpass $25,000 in fund traffic in a year, we can remain an informal group, which I'm calling Southern Roots. The mission of our group is to increase access to nutrition knowledge and healthy, local food for school children and their families in Faulkner County, Arkansas. If I learned nothing else from my experience with the Love Your School program, I learned that in order to succeed you have to start small and plan everything in advance. This is why we are starting with one school garden and working our way up from there. By the end of summer, we will have the gardens built, even if we have to create them from old pallets no one wants anymore. By August, we'll have seeds, even if we have to host a bake sale to raise the funds to buy them. I am so excited and proud to be a part of this movement towards making local food the norm in Central Arkansas.

If you would like to be involved in this process, we would love to have you! Please e-mail me at samantha.j.gullion@gmail.com with questions, concerns, or suggestions. 


The enthusiasm and pure joy that comes from children will never cease to bring a smile to my lips. I miss the children at Bale Elementary and hope they are able to continue to work in the garden.


Tuesday, July 9, 2013

Following Pollan's Advice & News

Today is exactly two months from the day I posted a review of Michael Pollan's In Defense of Food. I have attempted to follow his rules about eating for the past two months and found it to be more difficult that I imagined, but still fairly easy. I can only share with you my own frustrations and revelations on this matter, but keep in mind that everyone has different skill levels, different access to food, and different food preferences.

In the past two months, I have discovered that the biggest challenge in following Pollan's advice is finding foods with less than five ingredients. I made several exceptions to this rule because many foods include each spice listed in the ingredients (which I lumped together under spices when reading the list).   I found that I could no longer eat pre-packaged burritos, fake meats, or even most breads.

I have to admit, the hardest part of finding five or less ingredient foods was finding bread products fitting this criteria. I could not find a single sandwich bread that followed Pollan's rules. I attempted to make my own, but did not use a recipe that wielded the fluffy, soft bread that I am accustomed to. (Instead, my bread was dense and dryer than I liked.) This is, most likely, attributable to my lack of experience in baking this kind of bread. I did find that making focaccia (which I am proficient at) allowed me to have a flavorful sandwich bread with a pleasant texture. So, my advice to you on this count is to find a bread that you can make to substitute for the sandwich breads you buy in the store, which are made with many fillers and ingredients you cannot pronounce. You might be surprised with the variety of breads you can use to make sandwiches; these tend to be even better than those you buy in the store anyways.

I'm learning to make corn tortillas with a tortilla press.

I was unable to find a flour tortilla in the stores with less than five ingredients. I learned at Heifer Ranch how to make my own corn and flour tortillas, which is a simple process. However, these tortillas are not as malleable as those I am accustomed to. Therefore, I cheated on this count and continued buying my preferred brand of flour tortillas. I made this exception since I had cut out most of my bread intake from lack of time to bake my own focaccia bread every week. I also managed to only buy two packages of eight tortillas in the last two months, making my consumption rate very low. If you are fond of tortillas, you can try making your own (foodgawker has several recipes like this) or just give yourself this exception.

Making Cheese

Cheese is another exception I've made over the past two months. I can buy locally made cheddar and colby cheeses from Conway Locally Grown (CLG). Plus, I learned on the Ranch how to make my own farmer's cheese from goat's milk, which is similar to the goat cheese you buy in stores. I have made goat cheese from raw goat's milk after milking my own goats; there is nothing tastier than something made by your own hands, literally from scratch. Knowing I had a hand in the collection and processing of the milk I'm sure had an influence on my preference for the cheese; nonetheless, it is a delectable form of cheese. However, if I wanted any other cheese, like bleu cheese or parmesan, I had to buy it already processed. I love cheese. It is one of the reasons I could never be a vegan. Therefore, I made the exception and bought cheese from around the world when I wanted it.

Ripening Grape Tomatoes
Guatemala Garden at Heifer Ranch

As a result of my lack of bread, I ended up eating a number of meals which consisted of a conglomeration of vegetables thrown together in a stir fry or soup. Thanks to the wonderful fruits of Summer, I had a variety of fresh garden vegetables available for these meals such as: zucchini, zephyr squash, rainbow chard, cabbage, eggplant, tomatoes, bell peppers, broccoli, cauliflower, kohlrabi, onions, potatoes, jalapeños, butternut squash and various herbs. The massive amount of tomatoes produces this year made me very happy. I've found a number of uses for them, including processing some and freezing them for use when my tomato plants are long gone. It's extremely easy to freeze or can your Summer garden vegetables for use through Fall and Winter. This is an easy way to curb a craving for something not in-season.

Fairytale Eggplant

Eating almost entirely local became an easy feat for me. I am a member of CLG, which gave me access to the vegetables that I didn't grow myself. There is an orchard, Collin's Orchard, outside of Conway, which allowed me to get local fruit when Summer came into full-swing.  I also managed to gather several handfuls of wild blackberries in late June. That was a real treat. Wild fruit are more common than you might think and I suggest taking the time to look for them along roadsides.

The fact that I live in Arkansas has its perks when it comes to adding grains to my diet. Riceland rice is all Arkansas rice and is packaged here too, meaning local rice is available for my use. I took advantage of this several times in the last months.

I've taken a number of fruit and turned them into jams because I enjoy the process of canning foods. There are local jams available at Farmer's Markets, but I prefer my own. When Autumn comes around, I plan to make my own fruit butters as well. If you think you don't have time to process your own jams and butters, you should take a look at some recipes (like this). You can process fruit into jam from start to finish in a matter of hours. What better way to spend a Sunday afternoon?

Harvest for June 25th
I do not feel any different since I've stopped eating virtually all processed foods (excepting cheese and milk), however, this was not a drastic change in my diet. For others, who are used to less fresh foods and more processed ones, I'm sure it would make you feel healthier and improve your overall health. If you cannot grow your own vegetables for lack of space, I recommend checking out Conway Locally Grown or the Little Rock (LR) Farmer's Market. Now that it is Summer, the LR market is open at 10a.m. on Saturdays in the River Market. It is actually fairly easy to follow Pollan's advice about selecting food. I have found my own system: Eat local, even if not organic, but eat organic if possible. Don't waste time on pre-packaged and pre-cooked foods (though I do love Amy's burritos). Grow my own food when possible.

Happy Eating!

__________________________________________

My exciting news:

I have been accepted as an AmeriCorps VISTA member to work with Little Rock's Love Your School Initiatives. I will be working with one of eight schools in the Little Rock area to combat obesity through school gardens, exercise programs, and community outreach. There are fourteen VISTA members this year who will all help to design new Summer Programs to increase participation in Summer gardens and exercise programs. We will work with nutritionists and chefs from UCA, UALR, and Pulaski Tech to teach parents how to cook meals at home. We will work with students (kindergarten through third grade) to give them more knowledge about food, nutrition, and gardening. Culminating with the creation of a Youth Farmer's Market run by the students.

I am so excited to be a part of this team! Especially to be involved in bringing nutrition education into children's schools. If we do our job right, we can help initiatives like the Delta Garden Study to prove that school gardens and focus on nutrition can help to combat obesity in school children.

I will essentially be working in the same capacity as Heifer International: combating hunger and poverty by providing knowledge to the impoverished about how to help themselves. I am excited to be able to continue working along this path and hope to see as much change in the lives of these school children as I did in the attitudes of the participants of Heifer Ranch programs. I begin my position by flying to Denver, CO for national VISTA training on August 12th. I start training in Little Rock the Monday following my return (the 19th). I will most likely be linking to another blog about my work through the VISTA program in the future.

Sunday, June 9, 2013

The Slow Food Movement


I recently realized that I have yet to write a post explaining the Slow Food Movement (SFM), which is my favorite food movement. Consequently, I gathered up all the books I have on the SFM and brought them to the Ranch in preparation for writing this post. I was then reminded that I have written extensively on the subject for a Sociology class a few years ago. I have spread this essay to the general populace through several means and decided that adding it to this blog would be beneficial. So, keep in mind while reading this post that all of the information was originally intended for an audience of Sociologists. 
I have added some modifications to the original paper, namely highlighting key ideas in bold lettering so that you can easily pick them out.
That said, I hope you enjoy learning about the SFM, or even furthering your knowledge of the subject, as the case may be.
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Having read a large amount of material on the Slow Food Movement (hereafter referred to as SFM), I find it necessary to interject my own sociological analysis on its principles. Within this paper, I will address several tenets of the SFM and how they can be used to alter the social structure of a progressive capitalist society, specifically the United States, in a positive way. I will discuss several issues surrounding the SFM including, but certainly not limited to, the social structures that demand for such a movement to exist, how the concepts presented by the SFM can aid American society, and critiques surrounding the movement. (I acknowledge that the term American truly refers to all peoples living in North and South America; however, for the purposes of this paper, I will use the term to refer to citizens of the United States.) Through this analysis of the SFM, I hope to explore how the concepts presented by the movement are necessary for our society and how peoples and groups who are not associated directly with the SFM perpetuate them.
The History of the Movement
The SFM is generally viewed as beginning in 1986 as a protest to the opening of a McDonald’s in the Piazza di Spagna, Rome spurred by Carlo Petrini (Padovani 2006). However, the movement attributes its true beginning to another organization known as Arci (the Associazione ricrreativa culturale italiana) a previously political leftist group who had discovered the convivial pleasures of food and wine, especially of the local variety (Padovani 2006). The group participated in many gastronomic and enological events and came to understand “a new balance between conviviality per se and a system of cultural values” (Padovani 2006:9). The group claimed for the Left the idea of pleasure; they thought of the “snobbish haute bourgeoisie” as gluttons, not connoisseurs (Padovani 2006:9). The political ties of the group allowed them to connect with regional producers, including a closed circle of Borolo wine producers. They connected to this group through Bartolo Mascarello. It was in his living room that the wine producers and Petrini forged the idea of a club, “something like the then-trendy gastronomical academies, but with the specific goal of spreading the culture of good food even among ordinary people” (Padovani 2006:12). Thus was born the precursor to Slow Food associations the Libera e benemerita associazione degli amici del Barolo (Free and praiseworthy association of the friends of Barolo). Throughout Italy, other institutions were born and given voice by Petrini in La Gola, a monthly magazine that was contributed to by “writers, poets and artists” and focused on food culture; the publication ran from 1982-1988 (Padovani 2006:17).
In 1986, many tragedies struck Italy. The methanol-tainted wine scandal that killed 19 families and herbicide contamination polluting the water of Po Valley are two examples (Padovani 2006:17–18). The group Arci Gola (later called Slow Food) was born in the context of these travesties. The ideas promoted by the group began to get a lot of attention; “the focus was on enjoying the traditions of the farmhouse, trading the stories and knowledge of the older generation, and eating well” (Padovani 2006:52). In 1987, Carlo Petrini wrote, “Here are the coordinates within which I think the work of Arci Gola should situate itself and grow: environmental protection and consumer protection, with the right amount of conviviality, good living, enjoyment, and pleasure that such issues require” (Padovani 2006:56).
The rest of the history of the SFM is long and arduous; therefore, I shall not make you suffer through it. The point of this section is to explain exactly where the movement comes from, specifically the Italian communist party and the search for conviviality and pleasure taken in the consumption of regional foods and wine. The background of 1986 is more significant than a mere opening of McDonald’s in Rome. The effects of industrialization on the food and drink of thousands of people in Italy spanned from methanol poisoning to water contamination. The opening of McDonald’s merely added to the problems being experienced by Italians because of globalization and industrialization which promoted bland, standardized food with health regulations that threatened the regional specialties.
Slow Food Movement Principles
In 1987, the Manifesto dello Slow Food was drafted by Folco Portanari (Petrini 2001:13) and signed by fifteen countries in December of 1989. The manifesto called for “Homo Sapiens to rid himself of speed before it reduces him to a species in danger of extinction” (Anon 2011). Petrini tells us, “In 1991, the year of the second national congress at Perugia, the association emerged as a new phenomenon in the food and wine market in Italy. It brought together several tens of thousands of enlightened consumers, supplied them with publications, supported the education of the sense of taste and smell, promoted gatherings and large-scale events, and thus had enough weight to exert a considerable degree of influence on the market for good-quality food and wine” (Petrini 2001:14).
In 1996, the first Salone del Gusto (literally, Hall of Taste) was held in Turin. The same year, the SFM launched its L’Arca del Gusto (Ark of Taste) (Petrini 2001:11). “The task of the new association was to combine styles and notions that were thought incompatible until that time: excellent quality and affordable prices, enjoyment and health, delight in life’s pleasures and social awareness, quickness and lazy rhythms” (Petrini 2001:12). The purpose of these projects is to bring people together to appreciate the taste of local foods, to promote exchange between farmers, chefs and gastronomists, and to protect regional biodiversity. 
The SFM is also not arguing to completely alter the production back to the old model. Instead, it is arguing for a synthesis of the old and the new: “a modern agronomic science that enters into dialogue with agroecology and traditional knowledge; and a scientific research that does not go only in the direction of productivism but places itself at the service of the producing communities and of small-scale agriculture, combining their respective skills” (Petrini 2007:182). Petrini argues that traditional farming knowledge should supplement the new age technology; allowing for quicker, easier cultivation of a biologically diverse ecosystem.
There are three principles that the SFM promotes in regards to food; it must be good, clean and fair. Good meaning healthful and delicious, clean meaning sustainably produced, and fair meaning socially just. The Salone del Gusto and the L’Arca del Gusto promote these principles by connecting people to regional dishes and the people (farmers, chefs, etc.) who make them possible. The Ark of Taste serves to aide those who are trying to preserve a regional tradition, food, or dish. However, the goal of the SFM is not to create bubbles in which populations of a region shall only taste local, seasonal produce. In fact, Petrini himself says, “to eat a different kind of food in every street in the world is the best answer to fast food” (Petrini 2001:18).
The SFM also has the goal of preserving regional flavors, which would be lost to the industrialized model. An example of this is Laguiole cheese. When the Fleur d’Aubrac cows indigenous to the region of Laguiole, France were replaced with “more productive” Holsteins, the cheese became impossible to cultivate. As Valadier, head of the association of AOC cheese producers tells it, “Their milk, which contains much less fat and also less protein than that produced by the indigenous cows (as well as being less tasty), is virtually useless for making Laguoile cheese” (Petrini 2007:15). Many other examples from around the world would not be hard to find. Indeed, here in North America, the production of corn has become reduced to a mere fraction of the species that were once widely available because of industrializations preference for high yields (Pilcher 1998). The flavors reduced to those of sweet kernel corn and commodity No. 2 corn (Pollan 2007; Pilcher 1998).
L’Arca del Gusto is an important project for the SFM to undertake for this and other reasons. The problem with losing biodiversity in regions is that you also lose knowledge of which plants are edible, such as happened with amaranth in Tehuacan. In 2002 one winner of the Slow Food Award for the Defense of Biodiversity was attempting to reintroduce amaranth into “one of the poorest areas in Mexico” (Petrini 2007:11). This food had been used for many “nutritional and medicinal purposes” a mere two generations before, but had been lost because of the globalization of intensive cultivation (Petrini 2007:11–13). Clearly, as biodiversity is lost, so is the knowledge needed to cultivate certain foods and use them in creating healthy meals.
A final principle that I wish to bring to light is that surrounding education, on which the SFM puts a great emphasis. Petrini (2001) states, “pleasure without knowledge is merely self-indulgence” (61). He talks of a time when knowledge of food, recipes, customs and traditions that require special feasts were passed down from parent to child (68). Then, he points out that the children of our time have knowledge and tastes that are formed by industrialization and the food industry (68). As Petrini (2001) aptly advocates, “It is not so much a question of fighting a fundamentalist war against the spread of the hamburger as it is of informing, stimulating curiosity, giving everyone the opportunity to choose” (69). The SFM promotes the education of children when they are young, so that their tastes can be developed before the school system’s industrialized foods can undermine their ability to learn (Petrini 2001:73). That is not to say that someone cannot learn after they are tainted with industrialized foods. Indeed, in 2004 the movement opened its University of Gastronomic Sciences, which is open to students of all ages and backgrounds (Padovani 2006). The movement also holds workshops, which allow people to “examine a food or beverage carefully, in a setting divorced from everyday eating rituals, and see them for what they really are” (Petrini 2001:77). Slow Food seeks to educate people about taste; sustainable practices and why factory farms are a negative thing; how to cultivate and use their regional flora and fauna; and how fast food is not the way to a healthy life (Petrini 2001; Padovani 2006; Petrini 2007; Anon 2011).
Social Structure and Application of Slow Food Principles
The Industrial and Green Revolutions served to create a social structure that revolved around fast-paced, efficient society. The Industrial Revolution gave us machines that sped up production and allowed for larger areas of land to be used for agriculture. It brought with it ideas of Fordism: one-size-fits-all mass production, assembly line production, and the rising of wages to promote consumption (Tolliday and Zeitlin 1987).  The Green Revolution brought with it a way to dispose of the chemicals created in World War II and a furthered reliance on the principles of science. Synthetic fertilizers using the N-P-K (nitrogen, phosphorous, potassium) principle began to be used along with synthetic pesticides. These factors combined to create foods that were grown by synthetic chemical means, producing immense quantities of commodity foods like No. 2 corn that needs to be processed further to make edible products, like high-fructose corn syrup (Pollan 2007). These two revolutions added to the idea that all products are the same, taking away from the quality regional products hold. Consequently, they added to the purchasing of foods that travel long distances, but are cheaper in price. The revolutions also began to decrease the biodiversity of many regions in the world by replacing the regional varieties with the most efficient plants (Petrini 2007).
The problem with this type of production is that it is unsustainable. Monocultures are depleting the soil as well as regional plants and animals (which were adapted to a specific area). The nutrition of our foods is lowered because of industrialized growing methods (Pollan 2007; Petrini 2007, 2001). The diminution of regional varieties and standardization of food is most disconcerting. This has caused a depletion of regional dishes that depend upon the specific flavor of a product just like the milk of the Fleur d’Aubrac cows for Laguiole cheese (Petrini 2007:14–16). Indeed, if you have ever tasted a tomato (or any other produce) grown organically and picked fresh from the garden, you understand just how bland the flavors of industrially grown foods truly are. As mentioned above, these are two of the main issues that the SFM addresses: biodiversity and taste.            
Sociologically speaking, the postmodern world in which we live creates “the need to search for comfort in a slower-moving past” (Tam 2008:209). Modern elites have very little time to spend on gathering and preparing food, a fact that led to the rise in processed, precooked and packaged, bland meals. The rise of Post-Fordism also changed our system of production; catering to niche markets rather than having one standardized product allowed producers to package the same product in different ways and charge a higher price for it (Lipietz 1997). Now these pre-made meals can cater to children, young adults, middle aged adults and elders as well as vegetarians, vegans, pescatarians and so forth.
As a result of this fast-paced lifestyle, we are unable to take leisurely time to travel to distant places. However, popular notions idealize these places in our minds. For example, Tuscany, Italy has become the setting for popular romantic thoughts thanks to Frances Mayes’ Under the Tuscan Sun; however, Italian olive oil producers found the book to be “inaccurate and boring” (Meneley 2004:167). Marketing analysts use this to promote foods that give us a sense of place. As Meneley (2004) points out, “The commodification of Tuscany itself depends on foreign imaginings of it as a desirable place” (167). Tam (2008) expresses the culmination of all these factors: “The combination of individuality, of sourcing and of information creates an image of tradition and authenticity that feeds a current need in the social life of commodities” (212). As Tam (2008) points out, Appadurai (1993) calls this “armchair nostalgia”, which is allowing the general population to remember an experience that they have never really had. This is what the market of industrialization and Post-Fordism thrives on.
The SFM proposes that rather than allow oneself to be consumed by “armchair nostalgia” you travel and experience these sensations in real life to their fullest extent. Slow Food allows yourself to slow down and take time to enjoy a meal, some company, or a culture, rather than speeding through life with mere imitations presented in a box that you throw in the oven or microwave. Petrini (2001) states,
Some people even maintain that a richly varied intake of food is economically unrealistic nowadays, or incompatible with the amount of time available. But monotonous eating is actually a recent and invasive phenomenon, related to consumerism and higher disposable incomes and the devaluation of food as pleasure (23).
He argues that in fact, the opposite is true and our declining income requires us to eat what is readily available, pointing to what is eaten during wars and famine (Petrini 2001:23). He goes on to point out that the notion of having no time is preposterous; “we have more free time than any generation in history, with our reduced working hours and long weekends” (Petrini 2001:24). The idea of the SFM is to live slow in all aspects of life, not just in regards to cooking meals that require time and effort, but realizing just how much time we do have to spend on activities that do not revolve around the capitalist need to gain and spend money; to understand that we have time to get to know the farmer who grows our produce and raises our cattle in a sustainable way that will allow the human population to perpetuate rather than becoming extinct like so many species we have driven to extinction.
“Some people see food as no more than nourishment, but others experience all its rich dimensions of health, hedonism, and culture.” (Petrini 2001)
Pietrykowski (2004) states that as consumers, we adapt our consumption in light of how we are perceived by others, while influencing others in the same way (308). As Lock and Scheper-Hughes (2010) point out, we in the United States have a “’healthist’ and body-conscious culture” with health being “an achieved rather than an ascribed status” (546). As a result of this, each person judges others based on how they look and act with regard to fitness. However, at the same time people are expected to flaunt their wealth by consuming as much as possible: “Competitive consumption becomes a race run on a treadmill with the goal of superior social status lying just out of reach” (Pietrykowski 2004:308). Because of the perceived need of being thin and fit, but at the same time being an indulgent consumer, many women and men have developed eating disorders. This is especially hard on American women “since one cannot be hedonistic and controlled simultaneously, one can alternate phases of binge eating, drinking, and drugging with phases of jogging, purging, and vomiting. Out of this cyclical resolution of the injunction to consume and to conserve is born, according to Crawford, the current epidemic of eating disorders” (Lock and Scheper-Hughes 2010:546). Women can become obsessed with the idea of food and yet repulsed by it, causing a strong desire to avoid the subject altogether. Petrini (2001) says of the general populace, “We still mortify the flesh when we sit down to eat, denying ourselves wine and tasty treats under the illusion that it will keep us perfect and immune” (23).
There is a connection with this social structure and the idea of eating alone. Because consumers are afraid of appearing too gluttonous, the idea of eating on their own becomes more appealing. Advertisements clearly show the tendency towards this thinking. Dove presents us with images of a woman indulging in chocolate alone in her apartment. Yoplait plays on the fact that women want to be fit, but still shows a woman eating the “dessert” alone. We can also see genderization in advertisements (Bordo 1998). Again using the example of Yoplait, there are other commercials that depict the woman talking about a sweet treat to her friend on the phone while her husband combs the fridge for the dessert. We then see that the dessert was simply the flavors of the treat compacted into a healthier yogurt. The woman clearly has more pressures not to eat sweets than the man. This is another social structure that is embodied by our food.
I argue here that the mandates of the SFM could counteract this negative social structure. By putting forward the idea that we should consume good, clean food, the movement would help women and men to come to a better relationship with their food. Indulging in a meal, indeed deriving pleasure from the act of eating, would no longer be seen as a negative action. Because the food is good for the body it would aid in the health of the individual. The idea of fair food is also relevant here, in reference to the idea of consuming while conserving. As a consumer of fair food, an individual would be able contain money within the community. As a result, both the tenets are fulfilled. Therefore, by following the SFM, Americans would be able to satisfy their image of healthy eating practices while indulging their capitalist needs as well. This change in social structure would allow for a healthier relationship with food. Consequently, fewer women, and men, would be caught in the dilemma of wanting food but being repelled by it.
The idea of food as a base for community and family is also presented by the SFM. As Alice Waters says, “The ritual of cooking and eating together constitutes the basic element of family and community life” (Petrini 2001:x). The idea of eating alone is no longer a viable option. Eating should be about family and communication. It should be a time when people relax and enjoy a meal, the taste and the company. It is a time for reflection and thinking about something other than work and the fast pace of life.
Critiques of the Movement
A majority of the SFM critics point out that it is an elitist movement. Indeed, an Italian olive oil producer has said, “Slow Food paradoxically serves to promote the interests of the larger rather than the smaller producers it claims to champion”. It is easy to see this perception with the likes of Alice Waters promoting the SFM considering her meals at Chez Panisse cost vastly more than the average American can spend. However, I would argue that there are many organizations that promote the principles of the SFM without being directly associated with it. The People’s Café of Bello Horizante is one example. This café promotes sustainable food production and gives people, no matter economic status, a place to eat a healthy, slow meal for low cost (F. M. Lappé and A. Lappé 2003). Another example would be the town of Missoula, Montana’s Garden City Harvest program. The program connects farmers and community gardens to help feed the poverty-stricken residents (Smith 2010). Like the SFM, Garden City Harvest promotes education within the community by teaching visitors about the garden project, hosting interns from the local college, and having garden visit days for local school children (Smith 2010). The project promotes sustainable agriculture and even teaches people recipes to use the food they get from the CSA (community-supported agriculture) program (Smith 2010).  To reiterate, I argue here that the SFM is not meant to be elitist, no matter what it may seem on the surface; there are many examples of institutions that follow the SFM principles and cater to those in poverty.
It has been said that the SFM does not address the ideas of class disparity and how that challenges people’s chance of obtaining its goals. Petrini (2001) points out that the amount of money we have truly pushes us towards buying local produce or growing our own. I would like to add to his argument that it is our acceptance of the principles of wanting “more for a buck” that pushes us towards consuming processed foods rather than whole foods. The problem with our society is we are concerned with the amount of calories we can intake for the cheapest price and are not educated in what foods would be better for us even on a smaller calories scale. As I mentioned earlier, Petrini (2001) also states as one of the L’Arca del Gusto’s long-term goals the synthesis of quality and affordability (12).
Like a political-economist would, I wish to point out another factor: the market in this Post-Fordist regime caters to the consumer. If everyone in the U.S. demanded foods that cater to the principles of the SFM, then the market would be forced to adjust. I would also bring to light that the SFM pushes local production, which is something that the U.S. tends not to cater to. Since producing materials in impoverished countries like Mexico or India is cheaper than producing them in the states, companies have moved their production outside the U.S. The globalization of the world has led to a decrease in jobs in our own land because of exploitation. Catering to the call for local production would give more jobs to local populations as well as keep money circulating within the local community.
A final critique of the movement is that is does not address the ideas of genderization and racism regarding food. I argue that it does not directly address these ideas because the movement should not have to address them. There should not be a genderization of food, nor a race/ethnicity association like is common in the U.S. (an example being that African Americans like fried chicken). It is not within the bounds of this paper to explore a full feminist view on this issue, so I will leave my argument at that. In regards to race/ethnicity, Petrini (2001) does advocate the tasting every variety of food in its place of origin; it could be argued that he believes the ethnic association with food would not be an issue since you would be in an ethnic culture.
Conclusion
I believe it is fair to say that the social structure in the U.S., as well as other capitalist and globalized countries, demands that a movement such as Slow Food exists. Throughout this paper, I have provided for you evidence of the usefulness of the principles of the Slow Food Movement: good, clean and fair food; protecting biodiversity; promoting education and sustainable growing practices; and developing an acceptance of pleasure in relation to food. These principles combat industrial practices that are leading us down a path that will deplete our resources and destroy biodiversity. They also address social structures that cause a love-hate relationship with food and poor education (both in regards to what our system does to the earth and ourselves, as well as to ancient knowledge of edible foods and artisanal production). The history of the movement itself shows that these practices pushed the founding members to fight back with Slow Food. The quick spread to other countries shows that these factors are present around the world. This is truly worrisome from a structural functionalist point of view because it means that the interconnected parts are following the wrong path; however, the SFM can aid in correcting that path.
The movement is not just about juxtaposing fast food with slow food; it is a way to change your life to suit that of the earth. It is a way to regain the regional knowledge that connects us with the life sustaining food and sustainable practices that will allow the human population to prosper for years to come. It is on the smallest level a symbolic interactionist’s dream; a way to find oneself through pleasure in food, taste, and company, as well as a chance to take time and reflect. Despite many critiques of the movement, I truly believe that its principle can help save the Earth, which the capitalist society has begun to destroy with the Industrial and Green Revolutions by promoting quantity over all else. Quality over quantity truly is the answer to many of our problems.

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